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This invitational guided relaxation practice (inspired by Tibetan Tantric yoga) is an opportunity for you to move through your body, inviting deeper awareness and connection. You can explore this practice in any restful form that supports your body just as it is, perhaps with blankets or pillows to invite more ease. xo.
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below are a few yoga sessions recorded with my community through zoom. sorry in advance for the poor video quality :)
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below are a few yoga sessions recorded with my community through zoom. sorry in advance for the poor video quality :)
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...& a little something from a cabin in Finland a few years ago.