Kat (she/her) is an IAYT-certified Yoga Therapist, international facilitator of trauma-informed Yoga programs, Accessible Yoga Ambassador, certified TSM (Trauma Sensitive Mindfulness) Practitioner, and fierce advocate for a vision of wellness that represents all bodies & experiences.
She has a deep passion for sharing a practice that is accessible, community-driven, and celebrates every person's unique path to healing & liberation.
"It is incredible to be part of something that is so individually tailored to my nervous system and ability, and the relationship I have with Kat is central to all of our work together.
Her attunement to me and my unique needs, her compassion and curiosity, and her intentionality in our practice has been transformative for me. I no longer feel the pressure to 'fit' into a certain medical model of how I 'should' or shouldn't be progressing. Kat embraces all of what I bring to every session."
-SAM F.
Her attunement to me and my unique needs, her compassion and curiosity, and her intentionality in our practice has been transformative for me. I no longer feel the pressure to 'fit' into a certain medical model of how I 'should' or shouldn't be progressing. Kat embraces all of what I bring to every session."
-SAM F.