This invitational guided relaxation practice (inspired by Tibetan Tantric yoga) is an opportunity for you to move through your body, inviting deeper awareness and connection. You can explore this practice in any restful form that supports your body just as it is, perhaps with blankets or pillows to invite more ease. xo.

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Feel free to explore my YouTube page for zoom recordings of some of my classes--sorry ahead of time for the poor video quality :) 
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