Kat Owens Yoga Therapy
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a practice / awakening & soothing

4/13/2020

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This practice has been a part of my morning ritual for some time. It weaves together all the things I find myself needing: feeling my body, awakening my social engagement system, & soothing my reactive (& protective) system. I hope it brings you some ease as well. Big love & deep bows. xo.
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