As shifts in plans occur (again) and shorter, colder days arrive (on this piece of the planet), it can be so hard to navigate it all. Winter brings with it an offering to see what has been hiding behind our colorful coverings—there might be heightened feelings of anxiety, disconnect, & rigidity. But even in that rawness I promise there is wisdom.
If you’re seeking practices of embodiment & nurturance, please reach out. As I near the end of my yoga therapy studies, I can’t express how powerful it has been to share yogic frameworks from a place of deep listening & collaborative healing.
My teachings will be virtual for some time, but always rooted in trauma-informed & anti-oppressive approaches.
Intake is free.