a new moon meditation
Find your body, resting in space. Find your breath in your body. Become aware of the fact that you are alive; your breath is the evidence of that.
So much has brought you to this moment. A collection of stories and experiences, culminating in your identity. We forget that we are constantly evolving. Millions of years of survival. Each breath is evidence of your ancestors. Your next breath is evidence that you want to survive. This energy of life is always there, moving you towards something. What is that something?
Meditate on your dharma--your divine duty--beyond the archaic duty of gender or the constructs of society; it is your purpose. A deep purpose. A Truth that moves not from ego, but from love. Love for yourself and, in turn, love for others. Filling and then giving from that overflowing cup.
Focus on making your yoga practice a practice that fills the cup of your dharma. Svadharma. A practice that supports & supplements how you want to live your life. With each breath a chance to move from a place of truth, love, and purpose—not ego or judgment or approval.
Before you open your eyes, maybe ask yourself: Why am I here? What’s most important to me in the deepest part of my heart? What would life look like yoked to my dharma? What would it look like to consciously move from a place of purpose?
A reminder that you don’t have to have it all figured out. You don’t have to know. But seek. In the Bhagavad Gita, Krishna says it’s better to carry out your dharma imperfectly than to perfectly carry out another’s.
Rub your hands together, generating heat and place your hands over your eyes. Gentle open your eyes & feel the heat enter. Bring your warm palms to your cheeks, like a loved one holding your head in their hands. Finally, palms to your heart. Centering and offering. Thank yourself for showing up.
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