Less of This, More of This

I miss teaching in-person group yoga classes. I miss the community of faces & hugs & spontaneous heart chats after class. I miss traveling to gather with students to speak about the power of trauma-informed yoga & the beauty of its intersection with social justice/our collective liberation.
...
2020 deepened my love for individualized yoga therapy work & I’m enjoying zoom sessions in all their messiness—absolutely. But it is a shift indeed.
The digital/virtual stuff has never been my forte (& as soon as I feel like I’m understanding it all, something like Instagram reels comes along and I’m like whhhhhhhhhat is happeniiiiing).
…
But with a new year comes a new opportunity to share & connect in new ways. The ideas & insights behind this post certainly aren’t just mine, but I live them & believe in them wholeheartedly.
…
If you’re a yoga or movement teacher, perhaps try incorporating one offering and see how it shifts your teaching. If you’re a yoga student (or human), know that you deserve choice & a felt sense of safety on and off your yoga mat.
I’m here via the contact link if you’d like to dive deeper. xo, kat

​...