I hope you can find—however brief or quiet—moments of tender presence. A hand on your heart. Anchoring back home to your breath. More time with that friend who holds space for your unraveling. More time with that author who calls you to compassionate action. Let these moments of tender presence support the wisdom of your body (even the “messy” feelings of rage & grief).
Your rage & your grief are not excessive; they are honest & sacred kindling.
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